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Delicious Coconut, Pumpkin and Chickpea Low FODMAP Curry

by Lizzie Sanchez, Registered Dietitian | Sep 18, 2024 | Recipes

Coconut and Pumpkin Curry with Roasted Chickpeas A low FODMAP Curry Recipe Bursting with flavour and plant-based goodness, this Low FODMAP Coconut and Pumpkin Curry with Roasted Chickpeas is your next go-to for a comforting, hearty meal. Rich in creamy coconut,...

Black Bean, Tofu & Coriander Lime Low FODMAP Salad

by Lizzie Sanchez, Registered Dietitian | Aug 2, 2024 | Recipes

Vibrant and Nutritious Black Bean, Tofu and Coriander Lime Low FODMAP Salad Looking for a zesty, flavourful and nutritious meal that’s easy to prepare?  My Black bean, tofu & coriander lime low FODMAP salad is packed with 30 g of plant-based protein and...

Edamame and Soba Noodle Salad (A Low FODMAP Salad)

by Lizzie Sanchez, Registered Dietitian | Jul 2, 2024 | Recipes

Edamame and Soba Noodle Low FODMAP Salad Zesty, flavourful and packed with great nutrition, this Edamame & Soba Noodle Salad is a perfect blend of textures and tastes! With 17g of plant-based protein and 6 g fibre per serving, this vegan salad features tender...

15 Easy Low FODMAP Salad Dressing Recipe Ideas

by Lizzie Sanchez, Registered Dietitian | Jun 20, 2024 | Blog, Recipes

In this blog post, I’ve put together 15 low FODMAP salad dressing recipe ideas that are both safe on the low FODMAP diet and tasty.  These recipes will help you enjoy your low FODMAP salads without the worry of triggering IBS symptoms, making it easier to stick...

Low FODMAP Plant-Based Moroccan Spiced Quinoa Salad

by Lizzie Sanchez, Registered Dietitian | Jun 11, 2024 | Recipes

Moroccan Spiced Quinoa Low FODMAP Salad Zesty, flavourful and nutritious Moroccan Spiced Quinoa Salad! Packed with 15g of plant-based protein, this vegan and low FODMAP salad features tender quinoa, chickpeas, grated carrot, baby spinach, sweet dates and toasted...
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  1. Low FODMAP Breakfast Ideas: Carrot Cake Overnight Oats and More - on Are Oats Low FODMAP? Your Complete IBS-Friendly Oat Guide.
  2. 15 Easy Low FODMAP Salad Dressing Recipe Ideas - Green Health Dietetics on Low FODMAP Plant-Based Moroccan Spiced Quinoa Salad
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