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Carrot And Lentil Low FODMAP Soup – Creamy, Quick & Delicious Gut-friendly Soup

by Lizzie Sanchez, Registered Dietitian | Feb 26, 2025 | Recipes

If you’re looking for a hearty, nourishing, and easy-to-make soup that’s gentle on your gut, this Creamy Carrot and Lentil Low FODMAP Soup is the perfect choice. Made with just seven simple ingredients, it comes together in 35 minutes and is packed with plant-based...

Your Complete Low FODMAP Diet Nuts Guide for IBS

by Lizzie Sanchez, Registered Dietitian | Dec 11, 2024 | Blog

Nuts are extremely nutritious and can form an important part of your diet, particularly if you’re vegetarian or vegan.  In my opinion they make the absolute best snacks and I personally eat them every day. When following a low FODMAP diet, nuts like almonds,...

Are Tomatoes Low FODMAP? A Guide to Tomatoes and IBS.

by Lizzie Sanchez, Registered Dietitian | Nov 26, 2024 | Blog, Uncategorized

Tomatoes, officially a fruit, are high in many nutrients and packed with antioxidants like lycopene, vitamin C and beta-carotene.  They offer a range of health benefits that even extend to gut health. But, if you’re struggling with IBS, you may be wondering ‘are...

Low FODMAP Breakfast Ideas: Carrot Cake Overnight Oats and More

by Lizzie Sanchez, Registered Dietitian | Nov 20, 2024 | Recipes

Creamy, spiced, and perfectly sweet, these Carrot Cake Overnight Oats are everything you love about carrot cake – minus the baking and refined sugars!  A delightful way to start your day, this low FODMAP breakfast recipe is not only delicious but also gut friendly....

Are Oats Low FODMAP? Your Complete IBS-Friendly Oat Guide.

by Lizzie Sanchez, Registered Dietitian | Nov 11, 2024 | Blog

If you’re managing Irritable Bowel Syndrome (IBS), you may have wondered, ‘Are oats low FODMAP’, or ‘Is oatmeal low FODMAP? As a staple in many diets, oats can provide lots of health benefits, but understanding the oats FODMAP content is key for those with sensitive...
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Recent Posts

  • Carrot And Lentil Low FODMAP Soup – Creamy, Quick & Delicious Gut-friendly Soup
  • Your Complete Low FODMAP Diet Nuts Guide for IBS
  • Are Tomatoes Low FODMAP? A Guide to Tomatoes and IBS.
  • Low FODMAP Breakfast Ideas: Carrot Cake Overnight Oats and More
  • Are Oats Low FODMAP? Your Complete IBS-Friendly Oat Guide.

Recent Comments

  1. Low FODMAP Breakfast Ideas: Carrot Cake Overnight Oats and More - on Are Oats Low FODMAP? Your Complete IBS-Friendly Oat Guide.
  2. 15 Easy Low FODMAP Salad Dressing Recipe Ideas - Green Health Dietetics on Low FODMAP Plant-Based Moroccan Spiced Quinoa Salad
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