Hi, I’m Lizzie

Specialist Dietitian

I’m a Registered Dietitian specialising in digestive health, plant-based diets and weight management and related issues.

Meet Your Specialist Dietitian, Lizzie!

I’m a UK Registered Dietitian with over 10 years of experience and a passion for helping people feel their best through the power of food and nutrition.

While I’ve always been fascinated by how the gut works—and have spent much of my career helping people with IBS overcome the daily challenges of digestive symptoms—I also support clients looking to lose weight, lower their cholesterol or blood sugar, and build long-term healthy habits.

I’m passionate about people and the planet, which is why I love supporting those who want to eat more plant-rich foods without sacrificing taste, variety, or nutritional balance.

Whether you’re struggling with bloating and food triggers, or looking for sustainable ways to improve your weight and well-being, I offer evidence-based support in a friendly, practical, and judgement-free way.

How I can help you

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IBS dietitian 1

Click here to find out more about booking a 1:1 session or package with me to help you manage your gut issues.

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My Mission

I help people with IBS and those looking to improve their weight, cholesterol, or blood sugar levels to take control of their health through clear, personalised nutrition support. Whether you’re managing digestive symptoms or aiming for sustainable weight loss, I’ll guide you to feel confident in your food choices—without trial-and-error, endless internet searches, or compromising on a plant-rich lifestyle.

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Take a look at my blog…

Carrot And Lentil Low FODMAP Soup – Creamy, Quick & Delicious Gut-friendly Soup

by Lizzie Sanchez, Registered Dietitian | 26/02/2025 | Recipes | 0 Comments

If you’re looking for a hearty, nourishing, and easy-to-make soup that’s gentle on your gut, this Creamy Carrot and Lentil Low FODMAP Soup is the perfect choice. Made with just seven simple ingredients, it comes together in 35 minutes and is packed with plant-based...

Your Complete Low FODMAP Diet Nuts Guide for IBS

by Lizzie Sanchez, Registered Dietitian | 11/12/2024 | Blog | 0 Comments

Nuts are extremely nutritious and can form an important part of your diet, particularly if you’re vegetarian or vegan. In my opinion they make the absolute best snacks and I personally eat them every day. When following a low FODMAP diet, nuts like almonds,...

Are Tomatoes Low FODMAP? A Guide to Tomatoes and IBS.

by Lizzie Sanchez, Registered Dietitian | 26/11/2024 | Blog, Uncategorized | 0 Comments

Tomatoes, officially a fruit, are high in many nutrients and packed with antioxidants like lycopene, vitamin C and beta-carotene. They offer a range of health benefits that even extend to gut health. But, if you’re struggling with IBS, you may be wondering ‘are...

Low FODMAP Breakfast Ideas: Carrot Cake Overnight Oats and More

by Lizzie Sanchez, Registered Dietitian | 20/11/2024 | Recipes | 0 Comments

Creamy, spiced, and perfectly sweet, these Carrot Cake Overnight Oats are everything you love about carrot cake – minus the baking and refined sugars! A delightful way to start your day, this low FODMAP breakfast recipe is not only delicious but also gut friendly....

Are Oats Low FODMAP? Your Complete IBS-Friendly Oat Guide.

by Lizzie Sanchez, Registered Dietitian | 11/11/2024 | Blog | 0 Comments

If you’re managing Irritable Bowel Syndrome (IBS), you may have wondered, ‘Are oats low FODMAP’, or ‘Is oatmeal low FODMAP? As a staple in many diets, oats can provide lots of health benefits, but understanding the oats FODMAP content is key for those with sensitive...

Quick and Easy Low FODMAP Vegan Recipes for IBS

by Lizzie Sanchez, Registered Dietitian | 29/10/2024 | Blog, Recipes | 0 Comments

If you’ve been trying to manage life with IBS while following a plant-based diet, you’re in the right place. Here at Green Health Dietetics, I’m dedicated to providing dietary support to people on a plant-based vegan diet who struggle with IBS. That's why I've...

Tempeh Taco Bowl: A Quick and Delicious Low FODMAP Vegan Recipe

by Lizzie Sanchez, Registered Dietitian | 24/10/2024 | Recipes | 0 Comments

Looking for a hearty, satisfying meal that’s both vegan and low FODMAP? This Tempeh Taco Bowl is the perfect solution! Ready in just 20 minutes, it’s packed with protein, fibre, iron and bold Mexican-inspired flavours, all while being gentle on your...

Are Grapes Low FODMAP? Easy Guide to Eating Grapes with IBS.

by Lizzie Sanchez, Registered Dietitian | 23/10/2024 | Blog | 0 Comments

Are you wondering "Are grapes low FODMAP?". Unfortunately, they are no longer low FODMAP at normal portion sizes since they were rested in June 2024. Read on to find out why and if you can still eat them if you have Irritable Bowel Syndrome (IBS). Grapes...

Double Chocolate Black Bean Cookies: Low FODMAP Cookies

by Lizzie Sanchez, Registered Dietitian | 14/10/2024 | Recipes | 0 Comments

Double Chocolate Black Bean Cookies: A Delicious Low FODMAP Delight Craving a rich, chocolatey treat without the digestive discomfort? These Double Chocolate Black Bean Low FODMAP Cookies are the perfect answer! Packed with dark chocolate chips and cacao,...

Is Coconut Low FODMAP and Are Coconuts Really Good For You?

by Lizzie Sanchez, Registered Dietitian | 08/10/2024 | Blog | 0 Comments

Is Coconut low FODMAP? What about coconut products? Are coconuts and coconut products good for us to eat? What about if you have Irritable Bowel Syndrome (IBS) and are following or thinking about following a low FODMAP diet? Read on to discover the answer to...

Low FODMAP Vegan Recipes Made Easy: Coconut Tofu Curry with Sweet Potato Noodles

by Lizzie Sanchez, Registered Dietitian | 04/10/2024 | Recipes | 0 Comments

Coconut Tofu Curry with Sweet Potato Noodles One of My Favourite Low FODMAP Vegan Recipes Looking for a flavourful and nourishing meal that fits within a Low FODMAP diet? This Coconut Tofu Curry with Sweet Potato Noodles is a perfect choice and one of my...

Delicious Coconut, Pumpkin and Chickpea Low FODMAP Curry

by Lizzie Sanchez, Registered Dietitian | 18/09/2024 | Recipes | 0 Comments

Coconut and Pumpkin Curry with Roasted Chickpeas A low FODMAP Curry Recipe Bursting with flavour and plant-based goodness, this Low FODMAP Coconut and Pumpkin Curry with Roasted Chickpeas is your next go-to for a comforting, hearty meal. Rich in creamy coconut,...

from happy clients

I am very grateful for all the support and advice Lizzie has offered me over the last couple of years, in particular with managing IBS on a plant based diet.

I'm so glad I went to see Lizzie who has been an absolute godsend with all her support and advice. Many thanks Lizzie for all your help.

Lizzie gave me some brilliant advice and every session I had with her I learned something new. She gave me ideas on what I could be doing and it worked extremely well. She is very friendly and very easy to talk to, I would recommend her 10 times out of 10.

Lizzie is both very knowledgeable and a lovely person to talk to; I feel fortunate to have found Green Health Dietetics to help me on my journey to better digestive health.

Happy Clients

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