Your Personalised Gut Health Package
Are you sick and tired of feeling sick and tired?
Work with me to discover your gut symptom triggers and take back control of your life.
Does any of this sound familiar?
- You’re struggling every day with IBS and everything you eat seems to make it worse
- Eating out once means the next few days are ruined
- Worrying about embarrassing situations puts you off making plans with friends
- You have to plan your route according to where the toilets are
- You live in loose clothes because some days you can’t do up your jeans
- You don’t feel confident enough in your gut to book a trip away from home
- You’re worried about not getting all the nutrients you need because you’ve cut so much out of your diet
I get it!
Before I went to Lizzie, I had been suffering for several months with severe pain and nausea, seemingly caused by everything I was eating.
After a detailed initial consultation she suggested trying a low FODMAP diet, and this has helped me so much.
My symptoms have now been completely alleviated. Being able to talk things through and ask questions in follow up appointments has given me more confidence in dealing with my dietary issues, and thanks to Lizzie I now feel more in control of my diet and have a better understanding of what to do going forward.
I would recommend Lizzie wholeheartedly if you have dietary issues.
Hi, I’m Lizzie, plant-based IBS Dietitian
When I became plant-based in my early 20s, I quickly found my gut was much less happy than before, with more gas, bloating and of course toilet trouble!
I was struggling every day, feeling like I couldn’t eat anything without upsetting my tummy and not being able to relax unless I knew where the toilet was at all times…
I remember one time sitting at work at my first temping job over the summer holidays surrounded by colleagues hoping my gas would go unnoticed. It didn’t! Suffice to say I didn’t stay there much longer!
Then, whilst studying Nutrition and Dietetics at King’s College London, I learnt in depth about gut health, IBS and the low FODMAP diet.
I am relieved to say that I am now completely in control of my gut issues. I know just what foods and how much of them I can happily eat, without my gut getting upset.
I’ve since helped hundreds of people take control of their gut symptoms.
I understand that it’s a complete minefield when it comes to managing IBS with everything on the internet…!
And when you are plant-based it’s a bit more complicated; not all the information is right for you. We have to know which foods to eat to maintain a healthy and balanced diet as our pool of foods to choose from is a bit smaller.
IBS management is completely possible on a plant based (vegetarian or vegan) diet. I don’t want anyone to have to compromise on their wish to follow a compassionate diet…
So I’ve designed my appointment packages especially for you, fellow plant, animal and planet lover!
My VIP 1:1 gut health package includes a series of virtual (or in person if you prefer) consultations with me, looking at your gut issues, lifestyle and diet. Working together we will make evidence-based changes to your diet and lifestyle that will have you feeling better straight away!
I haven’t found any other Dietitians specialising in helping people with IBS who follow a plant-based or mostly plants diet so this programme is truly one of a kind.
3 month package: £449 (4 Sessions including a long-term follow-up appointment)
Gut Health Package
✓ Comprehensive consultations: one 60-minute initial session plus two 45-minute follow-up sessions over 3 months to assess your symptoms, diet, and lifestyle in detail.
✓ Personalised action plans: clear, step-by-step recommendations after each
consultation, sent to you by email along with goals and tailored resources.
✓ Accountability & motivation: weekly check-in emails and unlimited email support
between sessions so you always feel supported and never left guessing.
✓ Symptom monitoring: track your progress with a validated King’s College London
evaluation tool, giving us accurate insight into what’s working.
✓ Written guides & meal plans: practical tools designed specifically for
your individual needs.
✓ Long-term support: a 45-minute follow-up any time within 12 months to help you
maintain your progress and manage your gut health long term.
Imagine…
-
- Being able to leave the house without knowing where all the toilets are your route
- Not having to worry about embarrassing gas when you’re with friends or colleagues
- Knowing exactly what will happen when you eat a particular food and how much you can happily eat
- Being able to wear your clothes confidently without feeling like you look 6 months pregnant
- Feeling confident knowing that you’re getting all the nutrients you need to optimise long-term health
- Being able to book a trip and know your gut won’t stop you from having an amazing time
This programme is for you if:
- You follow a plant-based (vegetarian, vegan or high plants) diet
- You’ve just been diagnosed with IBS and have been checked by your doctor for other possible health conditions and don’t know where to start
- You’ve tried everything but don’t know where to turn next
- You’re worried you’re not getting all the nutrients from your diet
My packages will be tailored to you, your diet and your situation.
You Get Great Value…
| What’s Included | Value | Included in Package |
| Initial 60-minute consultation | £119 | Yes |
| 3 x 45-minute follow-up consultations | £356 | Yes |
| Recipes, written guides and resources | At least £100 | Yes |
| Weekly accountability emails | £120 (£10 per week) | Yes |
| Unlimited email support for the first 3 months | At least £240 (£20 per week in expert access) | Yes |
| Total Value | £935+ | |
| Your Investment | £449 | |
You save £486 (over 50 %) compared to booking everything separately – and you benefit from a programme designed to give you confidence, clarity, and long-term results with your gut health.
I would recommend Lizzie to anyone who would like professional help with their IBS. She is very approachable and supportive of your goals. She listens and then uses her knowledge to suggest a change that might work for you.
lizzie@greenhealthdietetics.com
WhatsApp / Message
07929 104615
Location
Croydon, London, UK
