IBS sufferers:
Suffer no more!
Are you sick and tired of feeling sick and tired?
Work with me to discover your IBS triggers and take back control of your life.
Does any of this sound familiar?
- You’re struggling every day with IBS and everything you eat seems to make it worse
- Eating out once means the next few days are ruined
- Worrying about embarrassing situations puts you off making plans with friends
- You have to plan your route according to where the toilets are
- You live in loose clothes because some days you can’t do up your jeans
- You don’t feel confident enough in your gut to book a trip away from home
- You’re worried about not getting all the nutrients you need because you’ve cut so much out of your diet
I get it!
Before I went to Lizzie, I had been suffering for several months with severe pain and nausea, seemingly caused by everything I was eating.
After a detailed initial consultation she suggested trying a low FODMAP diet, and this has helped me so much.
My symptoms have now been completely alleviated. Being able to talk things through and ask questions in follow up appointments has given me more confidence in dealing with my dietary issues, and thanks to Lizzie I now feel more in control of my diet and have a better understanding of what to do going forward.
I would recommend Lizzie wholeheartedly if you have dietary issues.
Hi, I’m Lizzie, plant-based IBS Dietitian
When I became plant-based in my early 20s, I quickly found my gut was much less happy than before, with more gas, bloating and of course toilet trouble!
I was struggling every day, feeling like I couldn’t eat anything without upsetting my tummy and not being able to relax unless I knew where the toilet was at all times…
I remember one time sitting at work at my first temping job over the summer holidays surrounded by colleagues hoping my gas would go unnoticed. It didn’t! Suffice to say I didn’t stay there much longer!
Then, whilst studying Nutrition and Dietetics at King’s College London, I learnt in depth about IBS and the low FODMAP diet.
I am relieved to say that I am now completely in control of my gut issues. I know just what foods and how much of them I can happily eat, without my gut getting upset.
I’ve since helped hundreds of people take control of their IBS.
I understand that it’s a complete minefield when it comes to managing IBS with everything on the internet…!
And when you are plant-based it’s a bit more complicated; not all the information is right for you. We have to know which foods to eat to maintain a healthy and balanced diet as our pool of foods to choose from is a bit smaller.
IBS management is completely possible on a plant based (vegetarian or vegan) diet. I don’t want anyone to have to compromise on their wish to follow a compassionate diet…
So I’ve designed my appointment packages especially for you, fellow plant, animal and planet lover!
My VIP 1:1 IBS package includes a series of virtual consultations with me, looking at your gut issues, lifestyle and diet. Working together we will make evidence-based changes to your diet and lifestyle that will have you feeling better straight away!
I haven’t found another Dietitians specialising in helping only vegetarians and vegans with IBS so this programme is truly one of a kind.
3 month package: £397 (3 Sessions + free appointment within 12 months)
VIP IBS Package
This package includes:
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- An initial 1 hour consultation and 2 x 45 minute follow-up consultations within 3 months
- Summary emails following each consultation including goals set and any supporting information needed
- Weekly emails to keep you accountable
- Unlimited email support between appointments
- Symptom monitoring using a validated symptom evaluation form from King’s College London
- Low FODMAP written guides, including meal plans, if necessary, based on individual needs
- A FREE follow-up consultation to be used within 12 months of the initial consultation date for long-term symptom management
Imagine…
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- Being able to leave the house without knowing where all the toilets are your route
- Not having to worry about embarrassing gas when you’re with friends or colleagues
- Knowing exactly what will happen when you eat a particular food and how much you can happily eat
- Being able to wear your clothes confidently without feeling like you look 6 months pregnant
- Feeling confident knowing that you’re getting all the nutrients you need to optimise long-term health
- Being able to book a trip and know your IBS won’t stop you from having an amazing time
This programme is for you if:
- You follow a plant-based (vegetarian, vegan or mostly plants) diet
- You’ve just been diagnosed with IBS and have been checked by your doctor for other possible health conditions and don’t know where to start
- You’ve tried everything but don’t know where to turn next
- You’re worried you’re not getting all the nutrients from your diet
My packages will be tailored to you, your diet and your situation.
I would recommend Lizzie to anyone who would like professional help with their IBS. She is very approachable and supportive of your goals. She listens and then uses her knowledge to suggest a change that might work for you.
lizzie@greenhealthdietetics.com
WhatsApp / Message
07929 104615
Location
Croydon, London, UK